10 Fitness & Nutrition Trends That Gotta Go

Everywhere you look, there is a new diet tactic or workout program that claims miracle fat loss, rapid toning or insane muscle gain... most of the time, these involve some "groundbreaking" supplement that you must take along with it and nearly 100% of the time the diet or lifestyle is not sustainable long term. With that being said, here are 10 fitness trends that are better left in the past.

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