Cookie cutter programs, fad diets/workouts, excessive restrictions, etc are NOT IT!
Long-term sustainability & adherence is absolutely essential & that is what all of our programs are centered around!
This program is our in-depth transformation program that fits your busy schedule! We combine in-person training with our remote program to not only help you in the gym but also hold you accountable when you aren't with us! From workouts & nutrition to education & accountability... we got you covered!
Our online fitness program at ONTRAK FITNESS LLC is your virtual gateway to achieving your fitness goals, no matter where you are. With personalized workout plans, expert guidance, and consistent check-ins, our online platform brings our science-based approach right to your fingertips. Whether you're a busy professional, a frequent traveler, or simply prefer the convenience of home workouts, our online program empowers you to make sustainable progress, gain essential fitness knowledge, and transform your body on your own terms. Join us today and experience the future of fitness at your pace, on your schedule.
YOU can be the next!
MEET OUR TRAINERS
Our two coaches have years of experience & advanced degrees + certifications from The Ohio State University
While Coach Jonathan is the only in-person trainer, Meg plays a large role in all online components!
Your Questions Answered!
At ONTRAK FITNESS LLC, what sets us apart from other trainers in the area is our unwavering commitment to personalized and science-based fitness solutions. We understand that each individual's fitness journey is unique, and our approach revolves around tailoring programs to meet specific goals, preferences, and challenges. Our expert trainers take the time to build a genuine connection with our clients, making their success our top priority.
Unlike cookie-cutter approaches, we emphasize the power of education and empowerment. We don't just provide workouts; we teach our clients how to train and eat according to their body's needs. This way, they not only achieve their desired results but also develop the tools to maintain their progress independently.
Moreover, we believe in the significance of constant support and motivation. Through regular check-ins and our client portal, we keep clients engaged, accountable, and inspired throughout their fitness journey.
With our upcoming move to Dallas, Texas, we're excited to bring our proven track record of sustainable weight loss and transformative results to this vibrant city. Join ONTRAK FITNESS LLC, and experience a personal training program that genuinely cares about your success and empowers you with the knowledge to make lasting lifestyle changes.
At ONTRAK FITNESS LLC, we believe in the power of commitment when it comes to achieving meaningful and sustainable fitness results. We make everything a minimum of a 3-month commitment because we've found that it is in our clients' best interest to embark on a fitness journey with a dedicated focus and long-term perspective.
Here's why we advocate for a minimum 3-month commitment:
Realistic Progress: Fitness transformations take time. Setting a minimum commitment period allows our clients to set realistic expectations and see significant progress in their journey. It takes time to develop new habits, build strength, and see noticeable changes in body composition.
Behavioral Change: Committing to at least three months of training fosters behavioral change. It takes consistency and dedication to create lasting habits that support fitness goals. By committing to the process, clients are more likely to stay on track and achieve lasting results.
Adaptation and Progression: Fitness is not a linear journey. The body needs time to adapt to new training stimuli, and progression is crucial for continued improvement. A minimum commitment period allows us to implement progressive training plans tailored to each client's needs.
Building Relationships: We value the relationships we build with our clients. Over three months, we get to know them on a deeper level, understanding their strengths, weaknesses, and personal preferences. This enables us to provide more effective coaching and personalized support.
Investment in Health: Making a minimum 3-month commitment is an investment in one's health and well-being. It signifies a willingness to prioritize self-care and personal growth, setting the stage for a lifelong commitment to fitness.
Consistency and Accountability: Short-term commitments may lead to inconsistency and lack of accountability. By choosing a minimum 3-month commitment, clients stay focused and accountable, ensuring they stay on track and overcome challenges.
Results that Last: Quick fixes rarely yield lasting results. A minimum 3-month commitment allows clients to experience the full benefits of our personalized programs, leading to lasting changes and improved overall well-being.
At ONTRAK FITNESS LLC, our goal is to empower our clients to make positive and sustainable changes in their lives. By making a minimum 3-month commitment, our clients embark on a transformative fitness journey with the support and guidance they need to achieve lasting success. Together, we'll build a foundation for a healthier, happier, and more fulfilling lifestyle.
Absolutely! At ONTRAK FITNESS LLC, we are proud to say that our clients achieve remarkable results through our science-based and personalized approach to fitness. Our success rate is exceptionally high because we prioritize the individual needs, goals, and challenges of each client.
When you choose ONTRAK FITNESS LLC, you can expect:
Personalized Programs: We design tailored fitness and nutrition plans based on your unique needs and aspirations. This individualized approach ensures that you receive the right guidance and support to reach your specific goals effectively.
Expert Guidance: Our team of expert trainers brings a wealth of knowledge and experience to the table. They are passionate about helping clients like you succeed and will be with you every step of the way.
Consistency and Accountability: We emphasize the importance of consistency and accountability in achieving results. Our trainers will keep you on track, motivated, and focused, ensuring you stay committed to your fitness journey.
Education and Empowerment: We believe in empowering our clients with the knowledge and tools to make informed decisions about their health. You'll not only see results but also gain the skills to maintain your progress independently.
Supportive Community: As part of ONTRAK FITNESS LLC, you'll be welcomed into a supportive and motivating community. Sharing your journey with like-minded individuals can make a significant difference in your overall success.
We have witnessed countless success stories of clients who have transformed their bodies and lives with us. Your success is our top priority, and we are dedicated to guiding you toward achieving your desired results in a sustainable and life-changing manner. Together, we'll work toward your fitness aspirations and celebrate your achievements every step of the way!
Find a Certified Personal Trainer Near You in the following areas of Dallas, TX.
Addison, Balch Springs, Carrollton, Cedar Hill, Cockrell Hill, Combine, Coppell, Dallas, DeSoto, Duncanville, Farmers Branch. Ferris, Garland, Glenn Heights, Grand Prairie, Grapevine, Highland Park, Hutchins, Irving, Lancaster, Lewisville, Mesquite, Ovilla, Richardson, Rowlett, Sachse, Seagoville, Sunnyvale, University Park, Wilmer, Wylie.
FIND MORE INFO ABOUT TRAINERS NEAR YOU: Best Female Personal Trainer near me in Dallas, Texas Best Male Personal Trainer near me in Dallas, Texas
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