Are you tired of yo-yo dieting and short-term weight loss solutions that leave you feeling frustrated? At ONTRAK FITNESS LLC, we understand the challenges busy adults face when trying to achieve their fitness goals. That's why we've developed the Fast Trak Fitness & Nutrition System—a science-based approach to sustainable weight loss that prioritizes your long-term success.

Carbohydrates often receive a bad reputation in the world of weight loss. Many fad diets advocate for drastically cutting out carbs, leaving individuals confused about their role in a healthy diet. At ONTRAK FITNESS LLC, we believe in educating our clients about the truth behind carbohydrates and why they shouldn't be demonized when striving for sustainable weight loss. In this blog post, we will explore what carbohydrates are, distinguish between good and bad carbs, and delve into the reasons why they play a crucial role in a balanced diet.

Listen to what our client Tori has to say about her experience with our Fast Trak Fitness & Nutrition System thus far!

In the world of fitness, the importance of exercise is widely acknowledged. However, what often goes overlooked is the significance of rest times and recovery. At ONTRAK FITNESS LLC, we believe that understanding the science behind rest times is essential for maximizing fitness gains and achieving optimal performance. In this blog post, we will explore the physiological benefits of rest, delve into the scientific research on the topic, and shed light on why incorporating proper rest times into your training regimen is crucial for long-term success.

In the intricate realm of human metabolism, gluconeogenesis stands as a fascinating and vital process. Derived from Greek, gluconeogenesis translates to "the generation of new glucose." At ONTRAK FITNESS LLC, we believe in empowering our clients with scientific knowledge. In this blog post, we will delve into the intricate workings of gluconeogenesis, its significance in maintaining blood glucose levels, and its implications for fat loss. Understanding this complex metabolic pathway can help you make informed decisions about your dietary choices and exercise routines.

I know life gets crazy busy. It's easy to rush through meals, barely tasting the food as you try to keep up with everything. But what if I told you that taking a little extra time to eat could have a huge impact on your health and well-being? Let's talk about the benefits of slow eating.

I've noticed that you've been feeling frustrated and confused lately because you've been putting in the effort to eat less, yet you're seeing the numbers on the scale go up. I totally understand how disheartening that can be, and I want to help you make sense of it. This is a common concern that many people face, so let's dive into the reasons behind it.