10 Fitness & Nutrition Trends That Gotta Go
Everywhere you look, there is a new diet tactic or workout program that claims miracle fat loss, rapid toning or insane muscle gain......
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Jonathan Banks
- Jan 22, 2022
- 1 min
How to Track Food Using MyFitnessPal
Counting calories & macros can be one of the best tools when trying to build the physique of your dreams or simply hitting other health...
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Jonathan Banks
- Jan 21, 2022
- 3 min
Deep Dive into Caffeine
Introduction: Caffeine seems to be in everything these days .The energy drink market is soaring and it seems like everyone who hits the...
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Jonathan Banks
- Jan 21, 2022
- 6 min
Top 10 Macro Friendly Snacks
Introduction One major downfall many people have when trying to stay on track is snacking! Throughout the day, you get cravings and that...
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Jonathan Banks
- Jan 21, 2022
- 6 min
Pro's Guide to Eating Out
Eating out doesn’t always have to set you back!
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Jonathan Banks
- Jan 20, 2022
- 4 min
How to Drink While Dieting
The Science Behind Alcohol & How to Limit its Damage!
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